Repeditive Stress Injury (RSI)

If your jobs like mine you spend many hours a day working at your computer. This puts you at risk of
Repetitive Stress Injury’s (RSI). Workrave is a program that assists in the recovery and prevention of these injury’s. Workrave alerts you to take micro-pauses and rest breaks at regular intervals. It also provides you with easy exercises you can do at your desk during the breaks if you desire. All the functions are user adjustable to suite your individual requirements. Available for Linux & Windows.